Behnefit Personal Training Consultation Form(It takes less than 3 minutes to complete!) Name * First Name Last Name Email * Phone * (###) ### #### Your Age Range * I'm in my 20s I'm in my 30s I'm in my 40s I'm in my 50s I'm In my 60s I'm in my 70s How would you describe your current fitness level? * Beginner (Rarely exercise) Intermediate (Exercise 1–3 times a week Advanced (Exercise 4+ times a week) Do you have any existing injuries or medical conditions I should be aware of? * Yes - If yes, please provide brief details No Yes - my medical condition or injury information What are your main goals? (Select up to 3) * Improve overall health Lose weight Gain strength Build muscle Improve mobility & flexibility Get back in shape after a break Increase energy & endurance Other Other - my fitness goal is How much time can you realistically commit to training per week? * 1 - 2 hours (1 - 2 days a week) 3 - 4 hours (2 - 3 days a week) 5+ hours (4+ days a week) Where do you prefer to train? * I'd prefer to be in the Gym I'd prefer to do it from my home No preference What’s your biggest challenge when it comes to fitness? (Select up to 2) * Lack of time Staying motivated & consistent Not knowing what workouts to do Struggling with nutrition & diet Recovering from an injury or health issue Feeling overwhelmed or not knowing where to start Other Other - My biggest challenge is When is the best time for me to contact you to arrange your free consultation? * Call me in the morning Call me around lunchtime Call me in the afternoon Call me in the evening I prefer email, email me anytime You’re All Set! 🎉Thanks for filling out your consultation form! I’ll review your details and be in touch soon to schedule your free 30-minute consultation.Looking forward to helping you reach your goals!– Behnam
