Feel the Behnefit
What are you looking to achieve?
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Improve Health
I will help you build healthier habits, improving your overall fitness so you feel healthier, reduce stress, and boost your overall well-being.
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Improve Strength
My programs are designed to target strength-building, improves muscle endurance, increases your power, and develop functional fitness.
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Lose Weight
With personalised workout plans that will motivate consistent exercise, I give guides to sustainable weight loss through training and nutrition.
Your fitness, your schedule—personalised for real results.
With over a decade of experience, I create tailored training and nutrition plans to fit your lifestyle, whether you’re aiming for weight loss, strength, or better mobility.
Based in North London I provide one-on-one coaching and ongoing support, I help you stay motivated, consistent, and on track for lasting success.
Let’s build a healthier, stronger you.
Delivering on my promise
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I've worked with Behnam for just over 4 months and he has completely changed me. As a 40+ dad who has no time between family and work, Behnams approach, plans and guidance has helped me get back into shape and feel much more confident in myself.
Jon - 40s
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My work leaves me little time to look after myself, but after a good friend of mine recommended Behnam I decided to try to get back my fitness. Glad I did, not only is he super knowledgeable and friendly, he keeps me motivated even when I think I'm done!
Jen - 20s office worker
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The last few years of juggling kids and getting back into work have taken their toll on both my body and my confidence. Behnam immediately put me at ease, he's helped me lose the weight I wanted and he's helped me achieve my first 5k run!
Victoria - 40s working mum
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Just the thought of coming to a gym filled me with dread. But hitting a significant birthday I realised it was time I needed to do something about myself. Behnam understood what I needed and has helped me achieve more in the last 2 months than I felt possible.
Michael - 50
Behnefit Training Packages
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Kick Starter - Training Package
Start your fitness journey with confidence. This package is designed to introduce you to the gym environment, making sure you're comfortable and prepared to achieve your goals. With this package, you'll receive:
A comprehensive gym orientation, familiarising you with the layout, equipment, and how to use everything safely and effectively.
5 personalised one-on-one sessions, each lasting 60 minutes, focused on proper technique and creating a strong foundation for your training.
A customised training plan that’s easy to follow and tailored to your fitness goals.
Step-by-step exercise demonstrations, ensuring you're performing each move correctly for maximum results and injury prevention.
Weekly check-ins and progress tracking, so you can stay motivated and adjust your plan as you progress.
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Total Transformation - Training Package
Take your fitness to the next level with personalised support and expert guidance. This all-inclusive package provides everything you need for serious progress:
Comprehensive fitness assessment to evaluate your strengths, weaknesses, and unique goals.
10 personalised 1-hour sessions with a focus on technique, form, and progression, along with a variety of workout styles (strength training, cardio, flexibility, etc.).
A detailed nutrition guide customized to support your training goals, helping you fuel your body properly for optimal performance.
Ongoing 24/7 support via messaging, so you can reach out for guidance, motivation, or questions at any time.
Progress tracking & adjustments: You’ll have access to regular updates on your progress with actionable insights to adjust your plan accordingly.
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Feel the Behnefit - Training Package
Experience real change and see the benefits of personalised training, with the flexibility you need to make fitness a part of your lifestyle. This package is perfect for those looking for a more flexible commitment but still want dedicated, expert support throughout their fitness journey.
20 one-on-one training sessions (1 hour each) – tailored to meet your specific fitness goals, whether it’s strength, weight loss, endurance, or overall wellness.
Personalised fitness plan – Every session is based on a plan customised to your goals. Whether you’re new to fitness or looking to level up, your plan will evolve as you progress.
Nutrition guidance – Get tailored nutrition advice that complements your training, ensuring you're fueling your body properly to achieve optimal results.
Ongoing 24/7 support via messaging, so you can reach out for guidance, motivation, or questions at any time.
Progress tracking – Track your results with assessments at key milestones, so you can see how far you've come and make adjustments where needed.
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See the Behnefit - Premium Training Package
Ready for a full transformation? Commit to yourself and see lasting results with this all-inclusive 3-month package. Designed for those who want serious progress and support, this package offers:
3 months of personalised coaching: Training 3 times per week, each session lasting 1 hour. Our sessions are designed to challenge you while keeping you motivated and progressing at the perfect pace.
Tailored nutrition coaching: Receive a customised nutrition plan to optimise your performance, support your goals, and fuel your body the right way. This includes meal planning tips, grocery guides, and ongoing adjustments based on your progress.
Regular body composition tracking: Measure your progress with monthly assessments (body fat, muscle mass, strength levels) to ensure your plan is working and making adjustments where needed.
Progressive workout programming: Workouts will be progressively designed to keep you challenged and moving toward your goals. You’ll see constant improvement, whether you’re focusing on strength, endurance, or overall fitness.
Accountability & Motivation: With regular check-ins and access to weekly motivational check-ins, you’ll stay on track with your fitness goals, no matter what challenges you face.